Binaural beats are a great relaxation/mediation tool. I use binaural and ambient playlists on Spotify to fall asleep...my brain is always going when I lie down so I need help falling asleep. Binaural, ambient relaxation and sleep music help. Relaxing through the day is a must, too. I've been taking a break with this website. There's some free ones to listen to and you can experiment.
https://mynoise.net/NoiseMachines/binauralBrainwaveGenerator.php
0 Comments
|
weirdview homeThis page is for general weird shit and updates and hellos. archives
September 2021
categories
All
|